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Spanish Rice (1) Recipe

Yields1 ServingPrep Time5 minsCook Time30 minsTotal Time35 mins

Spanish rice is a rice dish that is typically made with white rice, tomatoes, and onions. It is often seasoned with garlic, cumin, and chili powder.

 ¾ lb CHICKEN BREAST FILETS
 1 c CHICKEN BROTH
 1 tb OLIVE OIL
 1 ts DRIED OREGANO
 1 ea SMALL ONION, CUT IN RINGS
 ½ ts DRIED THYME
 ¼ ts GARLIC POWDER
 1 1/2 c QUICK COOKED RICE
 1 cn STEWED TOMATOES, 15 1/2 oz.
 1 c FROZEN PEAS, THAWED
1

CUT CHICKEN IN THIN, SHORT STRIPS.

2

COOK CHICKEN IN OIL IN SKILLET OVERMEDIUM HEAT, STIRRING, FOR 6 MINUTES OR UNTIL NO LONGER PINK.

3

ADD ONIONAND GARLIC, COOK FOR 2 MINUTES.

4

ADD TOMATOES, BROTH, THYME, AND OREGANO.

5

BRING TO BOILING.

6

STIR IN RICE.

7

LOWER HEAT AND SIMMER FOR 5 MINUTES,COVERED.

8

STIR IN PEAS.

9

REMOVE FROM HEAT.

10

LET STAND FOR 5 MINUTES.

11

MAKES 4SERVINGS - EACH 309 CALORIES, 6 g FAT, 26 g PROTEIN, 41 g CARBS, 540 mgSODIUM, 49 mg CHOL.

12

PERCENT FAT CALORIES = 18%.