Stack-In-A-Pot Stew is a one-pot recipe that is full of flavor and easy to make. The stew is made with a variety of vegetables, including potatoes, carrots, celery, and onions, and is flavored with a variety of spices, including thyme, rosemary, and sage. The stew is also made with a variety of meats, including chicken, beef, and pork, and is served with a variety of sides, including bread and butter, and a variety of fruits and vegetables.
Lightly brown ground beef, in a medium saucepan.
Stir in garlic.
Layeronion and tomatoes on top.
Pour on black-eyed peas, liquid and all.
Coverand bring to a boil.
Reduce heat and simmer for thirty minutes, withoutstirring.
Stew is done when the tomatoes are cooked.
Ladle into servingbowls.
Makes 4 servings: each = 420 calories, 26 g prot, 23 g carbs, 24 gfat, 85 mg chol, 712 mg sodium.
Calories from fat = 51% .
Ingredients
Directions
Lightly brown ground beef, in a medium saucepan.
Stir in garlic.
Layeronion and tomatoes on top.
Pour on black-eyed peas, liquid and all.
Coverand bring to a boil.
Reduce heat and simmer for thirty minutes, withoutstirring.
Stew is done when the tomatoes are cooked.
Ladle into servingbowls.
Makes 4 servings: each = 420 calories, 26 g prot, 23 g carbs, 24 gfat, 85 mg chol, 712 mg sodium.
Calories from fat = 51% .