A steak and vegetable pocket is a type of sandwich that is made by stuffing a pocket of dough with a steak and vegetable filling. The filling is usually made with a combination of chopped steak, vegetables, and seasonings. The pocket is then baked or grilled until the dough is cooked through and the filling is hot and bubbly.
boneless steak thinly sliced vegetables~PER SERVING: 406 cal.
, 28g Pro.
, 53g Carbo.
, 9g fat, 46mg Chol.
,Thinly slice beef into bite-size strips.
Spray a wok or large skilletwith nonstick spray coating.
Heat wok or skillet over high heat.
Addbroccoli, carrot, onion, green pepper; stir-fry for 7 minutes.
Addpea pods, mushrooms, and tomatoe; stir-fry for 2 minutes.
Removevegetables.
Add cooking oil; heat over high heat.
Stir-fry beef in hotoil 3 minutes.
Combine 1/4 cup cold water and soy sauce; blend incornstarch.
Add to wok or skillet.
Cook and stir till bubbly.
Returnvegetables to wok; heat through.
Spoon mixture into halved pita breadrounds.
BETTER HOMES AND GARDENS .
Ingredients
Directions
boneless steak thinly sliced vegetables~PER SERVING: 406 cal.
, 28g Pro.
, 53g Carbo.
, 9g fat, 46mg Chol.
,Thinly slice beef into bite-size strips.
Spray a wok or large skilletwith nonstick spray coating.
Heat wok or skillet over high heat.
Addbroccoli, carrot, onion, green pepper; stir-fry for 7 minutes.
Addpea pods, mushrooms, and tomatoe; stir-fry for 2 minutes.
Removevegetables.
Add cooking oil; heat over high heat.
Stir-fry beef in hotoil 3 minutes.
Combine 1/4 cup cold water and soy sauce; blend incornstarch.
Add to wok or skillet.
Cook and stir till bubbly.
Returnvegetables to wok; heat through.
Spoon mixture into halved pita breadrounds.
BETTER HOMES AND GARDENS .
