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Steak-Vegetable Pockets Recipe

Yields1 ServingPrep Time20 minsCook Time1 hr 10 minsTotal Time1 hr 30 mins

A steak and vegetable pocket is a type of sandwich that is made by stuffing a pocket of dough with a steak and vegetable filling. The filling is usually made with a combination of chopped steak, vegetables, and seasonings. The pocket is then baked or grilled until the dough is cooked through and the filling is hot and bubbly.

 ¾ lb Beef top round steak,
 8 x Pea pods, halved crosswise
 1 1/2 c Broccoli, fresh,
 6 x Mushrooms
 1 x Carrot, small
 1 x Tomato, small, chopped
 1 x Onion, small
 3 tb Soy sauce
 ½ x Green pepper
 1 1/2 ts Cornstarch
 1 tb Oil, cooking
 4 x Pita bread rounds, halved
1

boneless steak thinly sliced vegetables~PER SERVING: 406 cal.

2

, 28g Pro.

3

, 53g Carbo.

4

, 9g fat, 46mg Chol.

5

,Thinly slice beef into bite-size strips.

6

Spray a wok or large skilletwith nonstick spray coating.

7

Heat wok or skillet over high heat.

8

Addbroccoli, carrot, onion, green pepper; stir-fry for 7 minutes.

9

Addpea pods, mushrooms, and tomatoe; stir-fry for 2 minutes.

10

Removevegetables.

11

Add cooking oil; heat over high heat.

12

Stir-fry beef in hotoil 3 minutes.

13

Combine 1/4 cup cold water and soy sauce; blend incornstarch.

14

Add to wok or skillet.

15

Cook and stir till bubbly.

16

Returnvegetables to wok; heat through.

17

Spoon mixture into halved pita breadrounds.

18

BETTER HOMES AND GARDENS .