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Summer Dressing Recipe

Yields1 ServingPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

There is no one-size-fits-all answer to this question, as the perfect summer dressing recipe will vary depending on personal taste. However, some key ingredients that should be included in any summer dressing recipe are fresh fruits and vegetables, herbs and spices, and a light dressing such as vinaigrette.

 1 c plain, low-fat yogurt
 1 tb Fine chopped onions
 ½ c finely chopped cucumber
 1 tb Lemon juice
 ¼ ts salt
 1 tb Prepared horseradish
 2 tb Fine chopped radishes
 1 ds Cayenne pepper
 2 tb Minced parsley
1

Remove the seeds from the cucumbers.

2

Combine all ingredients and mix well.

3

Refrigerate at least 2 hours before serving.

4

Values per serving: CHO 3 gm.

5

, PRO 1 gm.

6

, FAT 0, Cal 17, Sodium 84 mg.

7

with salt.

8

Food Exchange per serving: Up to 3 TBSP may be considered free.

9

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