A teriyaki beef stir-fry is a dish made by stir-frying beef in a teriyaki sauce. Teriyaki is a Japanese cooking technique in which food is grilled or broiled with a sweet soy sauce marinade.
TRIM FAT FROM BEEF.
CUT INTO STRIPS.
COMBINE SOY SAUCE, WATER, HONEY,GINGER AND GARLIC IN A SHALLOW PAN OR DISH.
ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR.
ADD OIL TO A WOK OR STIRFRY PAN AT MEDIUM HIGH HEAT.
ADD STEAK AND VEGETABLES EXCEPT FOR TOMATOAND COOK FOR 3 TO 5 MINUTES.
ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTESOR UNTIL DONE.
SERVES FOUR.
PER SERVING: 414 CALORIES, 20 % FAT - 9.
2 gmFAT.
Ingredients
Directions
TRIM FAT FROM BEEF.
CUT INTO STRIPS.
COMBINE SOY SAUCE, WATER, HONEY,GINGER AND GARLIC IN A SHALLOW PAN OR DISH.
ADD MEAT AND TURN TO COAT.
COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR.
ADD OIL TO A WOK OR STIRFRY PAN AT MEDIUM HIGH HEAT.
ADD STEAK AND VEGETABLES EXCEPT FOR TOMATOAND COOK FOR 3 TO 5 MINUTES.
ADD TOMATO AND COOK FOR ADDITIONAL 3 MINUTESOR UNTIL DONE.
SERVES FOUR.
PER SERVING: 414 CALORIES, 20 % FAT - 9.
2 gmFAT.
