This healthy and flavorful recipe features fresh tomatoes, shrimp, scallops, and fish simmered in a white wine tomato broth. It's perfect for a light summer meal or dinner party.
fresh or frozen shrimp~PER SERVING:175 cal.
, 18g Pro.
, 18g Carbo.
, 4g fat, 78mg Chol.
,Thaw shrimp, if frozen; halve length-wise.
In a large saucepan cookonion and garlic in oil till tender.
Stir in undrained tomatoes, tomatoesauce, potato, green pepper, celery, carrot, thyme, pepper, and hotpepper sauce.
Bringto boiling; reduce heat.
Cover and simmer 20 to 25minutes or till vegetables are tender.
Stir in shrimp, clams, and parsley.
Bring to boiling; reduce heat.
Cover and simmer 1 to 2 minutes more ortill shrimp turns pink.
Spoon into serving bowls.
BETTER HOMES AND GARDENS .
Ingredients
Directions
fresh or frozen shrimp~PER SERVING:175 cal.
, 18g Pro.
, 18g Carbo.
, 4g fat, 78mg Chol.
,Thaw shrimp, if frozen; halve length-wise.
In a large saucepan cookonion and garlic in oil till tender.
Stir in undrained tomatoes, tomatoesauce, potato, green pepper, celery, carrot, thyme, pepper, and hotpepper sauce.
Bringto boiling; reduce heat.
Cover and simmer 20 to 25minutes or till vegetables are tender.
Stir in shrimp, clams, and parsley.
Bring to boiling; reduce heat.
Cover and simmer 1 to 2 minutes more ortill shrimp turns pink.
Spoon into serving bowls.
BETTER HOMES AND GARDENS .
