Triple herb flank steak is a recipe that uses three different types of herbs to flavor a flank steak. The three herbs used in this recipe are rosemary, thyme, and oregano. This recipe is simple to make and only requires a few ingredients. The flank steak is first seasoned with salt and pepper. Then, it is coated with a mixture of the three herbs. The steak is then grilled or broiled until it is cooked to the desired level of doneness.
TRIM FAT OFF MEAT.
COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN PRESSONTO BOTH SIDES OF THE STEAK.
PLACE STEAK ON RACK,COATED WITH COOKING SPRAYIN BROILER PAN.
BROIL 5 INCHES FROM HEAT FOR ABOUT 4 MINUTES ON EACH SIDE.
CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO THIN SLICES.
PROTEIN 21.
7 / FAT 12.
8 / CARBOHYDRATE 0.
3 / CHOLESTEROL 60IRON 2.
5 / SODIUM 217 / CALCIUM 13 .
Ingredients
Directions
TRIM FAT OFF MEAT.
COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN PRESSONTO BOTH SIDES OF THE STEAK.
PLACE STEAK ON RACK,COATED WITH COOKING SPRAYIN BROILER PAN.
BROIL 5 INCHES FROM HEAT FOR ABOUT 4 MINUTES ON EACH SIDE.
CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO THIN SLICES.
PROTEIN 21.
7 / FAT 12.
8 / CARBOHYDRATE 0.
3 / CHOLESTEROL 60IRON 2.
5 / SODIUM 217 / CALCIUM 13 .
