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Triple Herb Flank Steak Recipe

Yields1 ServingPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

Triple herb flank steak is a recipe that uses three different types of herbs to flavor a flank steak. The three herbs used in this recipe are rosemary, thyme, and oregano. This recipe is simple to make and only requires a few ingredients. The flank steak is first seasoned with salt and pepper. Then, it is coated with a mixture of the three herbs. The steak is then grilled or broiled until it is cooked to the desired level of doneness.

 2 lb FLANK STEAK, LEAN
 ½ ts SALT
 1 ts DRIED WHOLE BASIL
 ½ ts PEPPER
 1 ts DRIED WHOLE THYME
 1 x COOKING SPRAY
 ½ ts DRIED WHOLE OREGANO
1

TRIM FAT OFF MEAT.

2

COMBINE THE FIVE SPICES IN A SMALL BOWL; THEN PRESSONTO BOTH SIDES OF THE STEAK.

3

PLACE STEAK ON RACK,COATED WITH COOKING SPRAYIN BROILER PAN.

4

BROIL 5 INCHES FROM HEAT FOR ABOUT 4 MINUTES ON EACH SIDE.

5

CUT STEAK DIAGONALLY ACROSS THE GRAIN, INTO THIN SLICES.

6

PROTEIN 21.

7

7 / FAT 12.

8

8 / CARBOHYDRATE 0.

9

3 / CHOLESTEROL 60IRON 2.

10

5 / SODIUM 217 / CALCIUM 13 .