A vegetable frittata is an egg-based dish that is similar to a quiche or omelette, but typically contains fewer dairy products. It is typically made with a mix of vegetables, such as onions, peppers, tomatoes, and spinach, and can be served hot or cold.
An Italian version of the omelet.
Makes a nice brunch or lunchion dish fortwo.
Mince garlic and saute in oil in a 7 skillet until softened.
Addvegetables and seasonings and cook very briefly, just to heat.
Beat eggsubstitute and egg whites together;stir in Parmesan cheese.
Pour overvegetable mixture and cook until golden on the bottom.
Turn over with abroad spatula and cook until other side is golden, or, without turning.
place under broiler until top is set and very lightly browned.
Serve fromskillet.
Makes 2 servings.
~1/2 Recipecalories 232,protein 20.
6 gm,carb.
24.
8 gm,total fat 6.
5 gm,CSI Units1.
9,dietary fiber 5.
8 gm,sodium 410 mg,potassium 464 mg,calcium 189mg,iron 4.
4 mg.
~The New American Diet by Connor
Ingredients
Directions
An Italian version of the omelet.
Makes a nice brunch or lunchion dish fortwo.
Mince garlic and saute in oil in a 7 skillet until softened.
Addvegetables and seasonings and cook very briefly, just to heat.
Beat eggsubstitute and egg whites together;stir in Parmesan cheese.
Pour overvegetable mixture and cook until golden on the bottom.
Turn over with abroad spatula and cook until other side is golden, or, without turning.
place under broiler until top is set and very lightly browned.
Serve fromskillet.
Makes 2 servings.
~1/2 Recipecalories 232,protein 20.
6 gm,carb.
24.
8 gm,total fat 6.
5 gm,CSI Units1.
9,dietary fiber 5.
8 gm,sodium 410 mg,potassium 464 mg,calcium 189mg,iron 4.
4 mg.
~The New American Diet by Connor
