There is no one-size-fits-all answer to this question, as the best whole wheat French bread recipe will vary depending on your personal preferences. However, some tips on how to make a delicious and healthy whole wheat French bread recipe include using whole wheat flour, adding extra virgin olive oil, and using a starter culture to help the bread rise.
Combine yeast, sugar,lite salt and water in a large bowl.
Gradually addthe flours and mix well(hands work best).
At first the dough will be verysticky; add enough flour to transfer it to a lightly floured board.
Kneaduntil the dough is no longer sticky(about 10 minutes), adding more flouras necessary.
Place in a lightly oiled bowl.
Cover with a damp cloth andlet rise in a warm place until doubled in volume(1 1/2-2 hours).
Punchdough down.
Transfer to a floured board and cut into four equal parts.
Roll and shape each part into a long loaf.
Place loaves into a lightlyoiled, special long-loaf pans(baguette pans).
Slash the top of each loafdiagonally in three or four places and brush with egg white and watermixture.
Let dough rise another hour or until doubled in volume.
Preheatoven to 350 degrees.
Bake the loaves until browned and hollow-soundingwhen thumped, about 25 minutes.
Halfway through baking, it may benecessary to cover the loaves with foil to prevent scorching the tops.
Letcool on rack.
Makes 4 loaves, about 18 inches long.
If planning to freeze bread, underbake,i.
e.
, bake in oven only 15minutes.
Wrap in foil when cool.
Freeze.
When ready to serve remove fromfreezer.
Leave wrapped in foil.
Place in 350 degree oven for 10 minutes.
Remove foil and continue to bake for 5minutes, until crisp.
~1/5 loafcalories 125,protein 4.
5 gm,carb.
26.
3 gm,total fat 0.
5 gm,CSI Units0.
1,dietary fiber 2.
7 gm,sodium 52 mg,potassium 157 mg,calcium 10 mg,iron1.
1 mg~The New American Diet by Connor