Whole wheat muffins are a type of muffin made with whole wheat flour instead of all-purpose flour. They are usually denser and healthier than regular muffins, and can be made with a variety of different ingredients.
Preheat oven to 400 degrees.
Thoroughly mix flours, sugar, baking powderand baking soda.
Form a well and add egg whites, buttermilk and oil.
Stironly until dry ingredients are moistened.
Fill lightly oiled or paperlined muffin tins about 2/3 full.
Bake for 25 minutes or until done.
VARIATIONS: Add blueberries,apples, raisins or dates.
Serve warm.
Makes12 muffins.
~1 Muffincalories 135,protein 3.
5 gm,carb.
19.
5 gm,total fat 5.
0 gm,CSI Units0.
8,dietary fiber 1.
5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron0.
6 mg~The New American Diet by Connor
Ingredients
Directions
Preheat oven to 400 degrees.
Thoroughly mix flours, sugar, baking powderand baking soda.
Form a well and add egg whites, buttermilk and oil.
Stironly until dry ingredients are moistened.
Fill lightly oiled or paperlined muffin tins about 2/3 full.
Bake for 25 minutes or until done.
VARIATIONS: Add blueberries,apples, raisins or dates.
Serve warm.
Makes12 muffins.
~1 Muffincalories 135,protein 3.
5 gm,carb.
19.
5 gm,total fat 5.
0 gm,CSI Units0.
8,dietary fiber 1.
5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron0.
6 mg~The New American Diet by Connor
