Apple Dumplings are a type of pastry that is made with apples. The apples are usually peeled and cored, and then they are wrapped in dough. The dough is then baked, and the dumplings are served with a sauce or a topping.
Especially nice for camping, with fresh huckleberries folded into thedumpling dough-makes for a real treat.
Don't forget Saturday mornings athome, too!Combine first 5 ingredients in a large pan.
Bring to a boil.
Mix togetherlast 3 ingredients and carefully drop by spoonfuls onto boiling fruitmixture.
to cover it with a mass of dough.
Simmer, partially covered, forabout 5 minutes, then remove lid and continue simmering until dough iscooked, about another 8-10 minutes.
Serve in bowls with a dollop of plain,non-fat yogurt, if desired.
Makes 4 servings.
~1 Dumplingcalories 428,protein 8.
5 gm,carb.
82.
6 gm,total fat 9.
6 gm,CSI Units1.
7,dietary fiber 9.
1 gm,sodium 626 mg,potassium 447 mg,calcium 217mg,iron 3.
1 mg~The New American Diet bu Connor
Ingredients
Directions
Especially nice for camping, with fresh huckleberries folded into thedumpling dough-makes for a real treat.
Don't forget Saturday mornings athome, too!Combine first 5 ingredients in a large pan.
Bring to a boil.
Mix togetherlast 3 ingredients and carefully drop by spoonfuls onto boiling fruitmixture.
to cover it with a mass of dough.
Simmer, partially covered, forabout 5 minutes, then remove lid and continue simmering until dough iscooked, about another 8-10 minutes.
Serve in bowls with a dollop of plain,non-fat yogurt, if desired.
Makes 4 servings.
~1 Dumplingcalories 428,protein 8.
5 gm,carb.
82.
6 gm,total fat 9.
6 gm,CSI Units1.
7,dietary fiber 9.
1 gm,sodium 626 mg,potassium 447 mg,calcium 217mg,iron 3.
1 mg~The New American Diet bu Connor
