Chicken Marsala is a classic Italian dish made with chicken breasts, mushrooms, and Marsala wine. It is typically served over pasta or rice.
4 medium (12 oz total) boned skinless Chicken Breast HalvesPlace 1 piece of chicken, boned side up, between 2 pieces of plastic wrap.
Pound with a meat mallet till 1/4 thick.
Repeat with all breasts.
Spray a large skillet with nonstick spray.
Preheat skillet over mediumheat.
Add 2 chicken breast halves.
Cook over medium heat for 2-3 minutes ortill tender and no pink remains.
Transfer to a platter; keep warm.
Repeatwith remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet.
Cookover medium heat till mushrooms are tender and most of the liquid hasevaporated (about 3 minutes.
) Add Marsala or dry sherry to skillet.
Heatthrough.
Spoon vegetables and sauce over chicken.
Per serving:161 calories, 27 g protein, 2 g carbohydrates, 3 g fat, 72 mg cholesterol,191 mg sodium, 337 mg potassium.
Ingredients
Directions
4 medium (12 oz total) boned skinless Chicken Breast HalvesPlace 1 piece of chicken, boned side up, between 2 pieces of plastic wrap.
Pound with a meat mallet till 1/4 thick.
Repeat with all breasts.
Spray a large skillet with nonstick spray.
Preheat skillet over mediumheat.
Add 2 chicken breast halves.
Cook over medium heat for 2-3 minutes ortill tender and no pink remains.
Transfer to a platter; keep warm.
Repeatwith remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet.
Cookover medium heat till mushrooms are tender and most of the liquid hasevaporated (about 3 minutes.
) Add Marsala or dry sherry to skillet.
Heatthrough.
Spoon vegetables and sauce over chicken.
Per serving:161 calories, 27 g protein, 2 g carbohydrates, 3 g fat, 72 mg cholesterol,191 mg sodium, 337 mg potassium.
