1 cup cornmeal1 cup flour4 teaspoons baking powder1/2 teaspoon salt1/4 cup sugar1 egg1 cup milk1/4 cup melted butterInstructions:1. Preheat oven to 400 degrees F.2. Combine cornmeal, flour, baking powder, salt and sugar in a large bowl.3. In a separate bowl, whisk together egg, milk and butter.4. Add wet ingredients to dry ingredients and stir until just combined.5. Pour batter into a greased 9-inch baking pan and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Heat oven to 400.
Combine dry ingredients in bowl amd mix well.
Beat oil,egg whites amd milk together.
Mix with dry ingredients until just blended.
Pour into lightly oiled 8-by-8 pan.
Bake 15 minutes or until done.
2x4 piece180 cal.
,4.
7 gm pro.
,27.
6 gm carb.
,5.
5 gm fat,.
9 CSI Units,1.
6 gm dietaryfiber,154 mg sodium,97 mg pot,121 mg cal.
,1.
2 mg iron~ .
Ingredients
Directions
Heat oven to 400.
Combine dry ingredients in bowl amd mix well.
Beat oil,egg whites amd milk together.
Mix with dry ingredients until just blended.
Pour into lightly oiled 8-by-8 pan.
Bake 15 minutes or until done.
2x4 piece180 cal.
,4.
7 gm pro.
,27.
6 gm carb.
,5.
5 gm fat,.
9 CSI Units,1.
6 gm dietaryfiber,154 mg sodium,97 mg pot,121 mg cal.
,1.
2 mg iron~ .
