Golden Tomato Soup is a delicious and healthy soup recipe that is perfect for Autumn. This soup is made with roasted tomatoes, garlic, and onion, and is finished with a touch of cream and fresh basil.
PEEL, SEED AND CHOP TOMATOES INTO SMALL PIECES.
IN A LARGE DUTCH OVEN, MELT MARGARINE OVER MEDIUM HIGH HEAT.
ADD ONIONAND GARLIC.
SAUTE FOR 7 MINUTES, STIR IN TOMATOES, BROTH, RICE, TOMATOPASTE, WORCESTERSHIRE SAUCE, THYME AND BLACK PEPPER.
STIR FREQEUNTLY.
REMOVE SOUP FROM HEAT AND LET COOL 10 MINUTES.
IN A BLENDER, BLEND SOUPIN SMALL BATCHES UNTIL SMOOTH.
RETURN TO DUTCH OVEN AND SIMMER FOR 3 TO 5MINUTES.
PER SERVING: 2 1/2 VEG EX.
, 1/4 FAT EX.
, 40 OP CALPER SERVING: 86 CALORIES, 4 g PRO, 3 g FAT, 14 g CARB, 847 mg SODIUM .
Ingredients
Directions
PEEL, SEED AND CHOP TOMATOES INTO SMALL PIECES.
IN A LARGE DUTCH OVEN, MELT MARGARINE OVER MEDIUM HIGH HEAT.
ADD ONIONAND GARLIC.
SAUTE FOR 7 MINUTES, STIR IN TOMATOES, BROTH, RICE, TOMATOPASTE, WORCESTERSHIRE SAUCE, THYME AND BLACK PEPPER.
STIR FREQEUNTLY.
REMOVE SOUP FROM HEAT AND LET COOL 10 MINUTES.
IN A BLENDER, BLEND SOUPIN SMALL BATCHES UNTIL SMOOTH.
RETURN TO DUTCH OVEN AND SIMMER FOR 3 TO 5MINUTES.
PER SERVING: 2 1/2 VEG EX.
, 1/4 FAT EX.
, 40 OP CALPER SERVING: 86 CALORIES, 4 g PRO, 3 g FAT, 14 g CARB, 847 mg SODIUM .
