A homemade chili mix recipe is a blend of spices that are used to make chili. This blend of spices can be used to make a variety of different chili recipes, including beef chili, chicken chili, and vegetarian chili.
⅓ c Chili powder
½ ts CINNAMON
1 ts GARLIC POWDER
½ ts OREGANO LEAVES
1 ts GROUND CUMIN
½ ts RED CAYENNE PEPPER
1 ts ONION POWDER
1
STIR ALL INGREDIENTS TOGETHER WELL.
2
STORE IN AIR TIGHT CONTAINER.
3
MAKES1/2 CUP MIX.
4
EACH 1 TABLESPOON OF THE MIX = 20 CALORIES, 1 g PROTEIN, 1 gFAT, 4 g CARBO, 51 mg SODIUM, 0 mg CHOL.
5
EACH 1 TB.
6
= 45 % CALORIES FROMFAT.
Ingredients
⅓ c Chili powder
½ ts CINNAMON
1 ts GARLIC POWDER
½ ts OREGANO LEAVES
1 ts GROUND CUMIN
½ ts RED CAYENNE PEPPER
1 ts ONION POWDER
Directions
1
STIR ALL INGREDIENTS TOGETHER WELL.
2
STORE IN AIR TIGHT CONTAINER.
3
MAKES1/2 CUP MIX.
4
EACH 1 TABLESPOON OF THE MIX = 20 CALORIES, 1 g PROTEIN, 1 gFAT, 4 g CARBO, 51 mg SODIUM, 0 mg CHOL.
5
EACH 1 TB.
6
= 45 % CALORIES FROMFAT.
