There are many recipes for homemade egg substitutes, but they typically include a combination of ingredients such as baking soda, vinegar, and vegetable oil.
Combine all ingredients in a mixing bowl and blend until smooth.
Store ina jar in refrigerator up to one week.
Also freezes well.
To Prepare as Scrambled Eggs: Fry slowly over low heat in a non stick pan.
Makes 1 cup.
Can be used in place of commercial egg substitute and is considerablycheaper.
~1/4 cupcalories 70,protein 6.
5gm,carb.
8gm,total fat 3.
5gm,CSI Units 0.
6,dietaryfiber 0.
0gm,sodium 99mg,potassium 140mg,calcium 58mg,iron 0.
0mg~The New American Diet by Sonja L.
Connor,M.
S.
,R.
D.
and William E.
Connor,M.
D.
Ingredients
Directions
Combine all ingredients in a mixing bowl and blend until smooth.
Store ina jar in refrigerator up to one week.
Also freezes well.
To Prepare as Scrambled Eggs: Fry slowly over low heat in a non stick pan.
Makes 1 cup.
Can be used in place of commercial egg substitute and is considerablycheaper.
~1/4 cupcalories 70,protein 6.
5gm,carb.
8gm,total fat 3.
5gm,CSI Units 0.
6,dietaryfiber 0.
0gm,sodium 99mg,potassium 140mg,calcium 58mg,iron 0.
0mg~The New American Diet by Sonja L.
Connor,M.
S.
,R.
D.
and William E.
Connor,M.
D.
