There is no one-size-fits-all answer to this question, as the best natural bran muffins recipe will vary depending on your personal preferences. However, some of the key ingredients that you will need for this recipe include bran flakes, whole wheat flour, baking soda, salt, and butter. If you want to add a bit of sweetness to your muffins, you can also add in some honey or sugar. Once you have all of your ingredients, simply mix them together and bake at a moderate temperature until the muffins are golden brown.
Preheat the oven to 375 degrees.
Mix raw bran and boiling water in a largebowl and set aside.
Combine egg whites, sugar, buttermilk, oil and driedfruit in a medium bowl.
Add to bran in the large bowl.
In a medium bowl,mix the flours and baking soda.
Add to bran mixture and mix until justblended.
Spoon into lightly oiled or paper lined muffin tins.
Bake for15-20 minutes.
Batter can be kept in refrigerator in a covered jar forseveral weeks and baked as needed.
Makes 30 muffins.
~1 Muffincalories 97,protein 3.
1 gm,carb.
17.
0 gm,total fat 3.
0 gm,CSI Units0.
5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.
3 mg,dietary fiber3.
3 gm~The New American Diet by Connor
Ingredients
Directions
Preheat the oven to 375 degrees.
Mix raw bran and boiling water in a largebowl and set aside.
Combine egg whites, sugar, buttermilk, oil and driedfruit in a medium bowl.
Add to bran in the large bowl.
In a medium bowl,mix the flours and baking soda.
Add to bran mixture and mix until justblended.
Spoon into lightly oiled or paper lined muffin tins.
Bake for15-20 minutes.
Batter can be kept in refrigerator in a covered jar forseveral weeks and baked as needed.
Makes 30 muffins.
~1 Muffincalories 97,protein 3.
1 gm,carb.
17.
0 gm,total fat 3.
0 gm,CSI Units0.
5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.
3 mg,dietary fiber3.
3 gm~The New American Diet by Connor
