?Senegal Stew With Millet is a hearty, flavorful, and nutritious stew that is perfect for a winter meal. This stew is packed with protein and fiber, and is a great way to use up leftover millet.
2 Tbs Oil
2 C. Cabbage coarsely chopped
1 C. Chopped Onion
2 Cloves Garlic minced
½ Tsp Cayenne
½ Tsp Curry Powder
¼ Tsp Dried Thyme
14 1/2 Oz Can Whole Peeled Tomatoes undrained
1 C. Vegetable Broth or water
2 Tbs Peanut Butter smooth
2 C. Sweet Potato cubed
1 1/2 C. Rutabaga cubed
1 C. Carrot sliced 1/2-in long
1 C. Chickpeas cooked
2 C. Millet, Cooked
1
In a 3-qt. saucepan, heat the oil over med.-high heat. Add cabbage, onion,
2
Add the broth and peanut butter, and stir until completely smooth. Add potato, rutabaga, carrot,
Ingredients
2 Tbs Oil
2 C. Cabbage coarsely chopped
1 C. Chopped Onion
2 Cloves Garlic minced
½ Tsp Cayenne
½ Tsp Curry Powder
¼ Tsp Dried Thyme
14 1/2 Oz Can Whole Peeled Tomatoes undrained
1 C. Vegetable Broth or water
2 Tbs Peanut Butter smooth
2 C. Sweet Potato cubed
1 1/2 C. Rutabaga cubed
1 C. Carrot sliced 1/2-in long
1 C. Chickpeas cooked
2 C. Millet, Cooked
Directions
1
In a 3-qt. saucepan, heat the oil over med.-high heat. Add cabbage, onion,
2
Add the broth and peanut butter, and stir until completely smooth. Add potato, rutabaga, carrot,
