Sesame chicken teriyaki is a recipe that combines chicken with a teriyaki sauce. The sauce is made with soy sauce, rice vinegar, honey, and sesame oil. The chicken is usually marinated in the sauce before it is cooked.
boned, skinless chicken breast halves, cut into 3/4 wide stripsFor marinade, in a small mixing bowl combine teriyaki sauce, water,garlic, and ginger.
Stir in chicken.
Let stand 20 minutes at roomtemperature, stirring occasionally.
Drain.
Thread chicken, accordian-style, on two 10-12 skewers or four 6 skewers.
Place on the unheated rack of a broiler pan.
Broil 4-5 from heat for 3minutes.
Turn chicken and broil 2-3 minutes more or till chicken is tenderand no longer pink.
Sprinkle with toasted sesame seeds.
Microwave Directions: Prepare as above, except thread marinated chicken onfour 6 bamboo skewers and place in 8x8x2 baking dish.
Microcook, coveredwith waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chickenis no longer pink.
Give dish a half-turn every 2 minutes.
Per serving: 160calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639mg sodium, 268 mg potassium.
Ingredients
Directions
boned, skinless chicken breast halves, cut into 3/4 wide stripsFor marinade, in a small mixing bowl combine teriyaki sauce, water,garlic, and ginger.
Stir in chicken.
Let stand 20 minutes at roomtemperature, stirring occasionally.
Drain.
Thread chicken, accordian-style, on two 10-12 skewers or four 6 skewers.
Place on the unheated rack of a broiler pan.
Broil 4-5 from heat for 3minutes.
Turn chicken and broil 2-3 minutes more or till chicken is tenderand no longer pink.
Sprinkle with toasted sesame seeds.
Microwave Directions: Prepare as above, except thread marinated chicken onfour 6 bamboo skewers and place in 8x8x2 baking dish.
Microcook, coveredwith waxed paper, on 100% power (high) for 3 1/2 -5 minutes or till chickenis no longer pink.
Give dish a half-turn every 2 minutes.
Per serving: 160calories, 27 g protein, 4 g carbohydrates, 3 g fat, 72 mg cholesterol, 639mg sodium, 268 mg potassium.
